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Improve Your Body’s Performance!

Sports massage can help to improve how your body copes with training, competition and aspects of daily living and work.

Its benefits cross a broad range of people from top athletes, recreational sportsmen/women and life related influences.

Sports massage uses a number of specialised massage and stretching techniques which help to improve flexibility, enhance performance and help the body to perform at its best.

Sports massage can help:

    • Improve flexibility
    • Enhance performance
    • Reduce risk of injury
    • Frozen shoulder
    • Pre & post race situations
    • Repetitive strains
    • Improve muscular function
    • Work related caused by desk/computer work
    • Muscular strain from bending or lifting
    • Maintain high levels of training